/* Flat, dense, Macros-style look: Roboto, solid coral app bar, plain list rows,
   colored macro numbers instead of chips. */
:root {
  --bg: #f1f1f4; --card: #fff; --tile: #f6f6f8; --ink: #141416; --muted: #6b6b74; --line: #e3e3e8; --line2: #c9c9d1;
  --accent: #f0533f; --accent-ink: #fff; --bar: #f0533f; --bar-ink: #fff; --chip: #ffe7e2;
  --c: #e2336b; --p: #2f66e6; --f: #d68a00; --kc: #2f66e6;
  --c-bg: #fde3ec; --p-bg: #e2eafd; --f-bg: #fdf0d6;
  --warn: #c42b1c; --warn-bg: #fdecea; --ok: #1e8e3e;
  --steps: #1e8e3e; --burn: #e8590c; --sleep: #5b5bd6; --hrv: #0f8a7e; --heart: #d6336c; --ready: #8e44c9; --run: #e8590c;
  --shadow: 0 1px 2px rgba(0, 0, 0, .06);
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #000; --card: #1c1c1e; --tile: #262629; --ink: #f2f2f4; --muted: #a1a1a8; --line: #2e2e32; --line2: #48484e;
    --accent: #ff6150; --accent-ink: #fff; --bar: #ff5f4d; --bar-ink: #fff; --chip: #3a1a16;
    --c: #ff4f86; --p: #5b8cff; --f: #ffb52e; --kc: #5b8cff;
    --c-bg: #3a1424; --p-bg: #14234a; --f-bg: #3a2a0a;
    --warn: #ff8a80; --warn-bg: #3a1414; --ok: #6fd68a;
    --steps: #5fd38a; --burn: #ff8a4c; --sleep: #a5a8ff; --hrv: #4fd6c6; --heart: #ff6f9a; --ready: #d39bff; --run: #ff8a4c;
    --shadow: none;
  }
}
:root[data-theme="dark"] {
  --bg: #000; --card: #1c1c1e; --tile: #262629; --ink: #f2f2f4; --muted: #a1a1a8; --line: #2e2e32; --line2: #48484e;
  --accent: #ff6150; --accent-ink: #fff; --bar: #ff5f4d; --bar-ink: #fff; --chip: #3a1a16;
  --c: #ff4f86; --p: #5b8cff; --f: #ffb52e; --kc: #5b8cff;
  --c-bg: #3a1424; --p-bg: #14234a; --f-bg: #3a2a0a;
  --warn: #ff8a80; --warn-bg: #3a1414; --ok: #6fd68a;
  --steps: #5fd38a; --burn: #ff8a4c; --sleep: #a5a8ff; --hrv: #4fd6c6; --heart: #ff6f9a; --ready: #d39bff; --run: #ff8a4c;
  --shadow: none;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--bg); color: var(--ink); font: 400 16px/1.4 Roboto, system-ui, -apple-system, "Segoe UI", sans-serif; letter-spacing: .01em; padding-bottom: calc(72px + env(safe-area-inset-bottom)); -webkit-tap-highlight-color: transparent; }
button, input, select, textarea { font: inherit; color: inherit; letter-spacing: inherit; }
button { background: var(--card); border: 1px solid var(--line2); border-radius: 10px; padding: 10px 12px; cursor: pointer; font-weight: 500; }
button.primary { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
button.danger { color: var(--warn); }
button.link { border: 0; background: none; color: var(--accent); padding: 2px 6px; font-size: 14px; font-weight: 500; }
input, select, textarea { width: 100%; min-width: 0; background: var(--tile); border: 1px solid var(--line); border-radius: 10px; padding: 10px 12px; font-size: 16px; }
textarea { resize: vertical; }
input:focus, select:focus, textarea:focus, button:focus-visible { outline: 2px solid var(--accent); outline-offset: 0; }
code { font-size: .9em; }
.muted { color: var(--muted); } .small { font-size: 14px; } .warn { color: var(--warn); } .ok { color: var(--ok); }
p.warn { background: var(--warn-bg); padding: 8px 10px; border-radius: 8px; }
.hint { font-size: 14px; color: var(--muted); margin: 0 0 10px; }
.grow { flex: 1; min-width: 0; }
.ico { width: 24px; height: 24px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; flex: none; }

/* ---- app bar ---- */
header.top { position: sticky; top: 0; z-index: 5; display: flex; align-items: center; gap: 12px; min-height: 56px; padding: calc(6px + env(safe-area-inset-top)) 8px 6px 14px; background: var(--bar); color: var(--bar-ink); }
header.top h1 { flex: 1; min-width: 0; font-size: 21px; font-weight: 500; margin: 0; display: flex; align-items: center; gap: 10px; white-space: nowrap; overflow: hidden; }
header.top .logo { width: 32px; height: 32px; border-radius: 50%; object-fit: cover; box-shadow: 0 0 0 2px rgba(255,255,255,.85); flex: none; }
header.top #sync { font-size: 12px; opacity: .85; white-space: nowrap; cursor: pointer; }
header.top #sync.warn { color: inherit; font-weight: 700; }
.datenav:empty { display: none; }
.datenav { flex: 1; display: flex; align-items: center; justify-content: center; gap: 4px; }
.datenav button { background: none; border: 0; color: inherit; padding: 6px 10px; display: flex; align-items: center; gap: 6px; }
.datenav #dateLbl { font-size: 20px; font-weight: 700; min-width: 120px; justify-content: center; }
.datenav .ico { width: 26px; height: 26px; }
.datenav #dateLbl .ico { width: 20px; height: 20px; }
body.today header.top h1 { flex: none; } body.today header.top h1 .t { display: none; }

main { padding: 12px 12px 0; max-width: 640px; margin: 0 auto; }

/* ---- bottom nav: line icons, no labels clutter ---- */
nav { position: fixed; bottom: 0; left: 0; right: 0; z-index: 6; display: flex; justify-content: space-around; align-items: center; background: var(--card); border-top: 1px solid var(--line); padding: 4px 4px calc(4px + env(safe-area-inset-bottom)); }
nav button { border: 0; background: none; display: flex; flex-direction: column; align-items: center; gap: 2px; font-size: 11.5px; font-weight: 500; color: var(--muted); padding: 6px 8px; min-width: 58px; border-radius: 12px; }
nav button .ico { width: 26px; height: 26px; }
nav button.on { color: var(--accent); }
nav button.on .ico { stroke-width: 2.4; }
nav button.fab { background: var(--accent); color: var(--accent-ink); border-radius: 50%; width: 52px; height: 52px; min-width: 0; padding: 0; justify-content: center; margin-top: -18px; box-shadow: 0 3px 10px rgba(0,0,0,.25); }
nav button.fab .ico { width: 28px; height: 28px; stroke-width: 2.6; }

/* ---- cards ---- */
.card { background: var(--card); border-radius: 14px; padding: 12px 14px; margin: 0 0 12px; box-shadow: var(--shadow); }
.card > header { display: flex; align-items: center; gap: 8px; margin: -2px 0 8px; }
.card h3 { font-size: 17px; font-weight: 700; margin: 0 0 8px; }
.card > header h3 { margin: 0; flex: 1; }
.card > header .hkcal { font-size: 17px; font-weight: 700; }
.card.row { display: flex; align-items: center; gap: 12px; } .card.row h3 { margin: 0; } .card.row input { max-width: 110px; }
button.add { border: 0; background: none; color: var(--accent); width: 36px; height: 36px; padding: 0; display: flex; align-items: center; justify-content: center; border-radius: 50%; }

/* ---- today summary (Macros-style: three bars + calorie bar) ---- */
.summary { padding: 12px 14px 10px; }
.mcols { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.mcol { text-align: center; min-width: 0; }
.mcol .lbl { font-size: 15px; font-weight: 500; }
.mcol .num { font-size: 19px; font-weight: 700; white-space: nowrap; font-variant-numeric: tabular-nums; }
.mcols { cursor: pointer; } .mcol .num.over { color: var(--warn); }

.mcol.c { color: var(--c); } .mcol.p { color: var(--p); } .mcol.f { color: var(--f); }
.track { height: 9px; border-radius: 9px; overflow: hidden; margin: 5px 0 4px; background: color-mix(in srgb, currentColor 22%, transparent); }
.track > div { height: 100%; border-radius: 9px; background: currentColor; transition: width .3s; }
.track > div.over { background: linear-gradient(to right, currentColor var(--g), var(--card) var(--g), var(--card) calc(var(--g) + 2px), var(--warn) calc(var(--g) + 2px)); }
.kbar { margin-top: 10px; color: var(--kc); border: 0; background: none; padding: 0; width: 100%; text-align: center; font-weight: 400; }
.kbar .track { height: 10px; }
.kbar .num { font-size: 17px; font-variant-numeric: tabular-nums; } .kbar .num b { font-weight: 700; }
.kbar.over .num { color: var(--warn); }
.sumfoot { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-top: 8px; padding-top: 8px; border-top: 1px solid var(--line); }
.chip { background: none; border: 0; padding: 4px 2px; font-size: 15px; font-weight: 700; color: var(--f); display: inline-flex; align-items: center; gap: 6px; }
.chip .ico { width: 20px; height: 20px; }
.weekline { width: 100%; margin-top: 8px; border: 0; background: none; padding: 4px 0; display: flex; align-items: center; justify-content: center; gap: 6px; font-size: 14px; color: var(--ink); font-weight: 400; }
.weekline b { color: var(--ink); font-weight: 700; } .weekline .ico { width: 16px; height: 16px; }
.wsum { font-size: 15px; margin: 4px 0 10px; }
ul.weekdays .wdiff { font-variant-numeric: tabular-nums; } ul.weekdays .wdiff.over { color: var(--warn); } ul.weekdays .wdiff.under { color: var(--ok); }
.goalline { font-size: 14px; color: var(--muted); text-align: right; } .goalline b { color: var(--ink); font-weight: 700; }

/* ---- meal card ---- */
.meal { padding: 0; overflow: hidden; }
.meal > header { padding: 14px 14px 10px; margin: 0; }
.meal > header h3 { text-transform: uppercase; letter-spacing: .03em; font-size: 16px; }
.mstripe { display: flex; gap: 4px; height: 4px; margin: 0 0 2px; }
.mstripe div { min-width: 4px; }
.mstripe .c { background: var(--c); } .mstripe .p { background: var(--p); } .mstripe .f { background: var(--f); } .mstripe .e { background: var(--line2); flex: 1; }
.mtot { display: grid; grid-template-columns: repeat(4, 1fr); padding: 10px 6px; border-top: 1px solid var(--line); text-align: center; }
.mtot b { display: block; font-size: 17px; font-weight: 700; white-space: nowrap; font-variant-numeric: tabular-nums; }
.mtot span { font-size: 12.5px; }
.mtot .c { color: var(--c); } .mtot .p { color: var(--p); } .mtot .f { color: var(--f); } .mtot .k { color: var(--kc); } .mtot b.over { color: var(--warn); }
.bigacts { display: grid; grid-template-columns: 1fr 1fr; border-top: 1px solid var(--line); }
.bigacts button { border: 0; border-radius: 0; background: none; color: var(--accent); padding: 14px 8px; font-size: 17px; font-weight: 500; display: flex; align-items: center; justify-content: center; gap: 8px; }
.bigacts button + button { border-left: 1px solid var(--line); }
.bigacts button:only-child { grid-column: 1 / -1; }
.bigacts .ico { width: 22px; height: 22px; }
.meal .entries { padding: 0; }

/* ---- rows: two lines, name + kcal / brand·serving + C P F ---- */
ul.entries, ul.list { list-style: none; margin: 0; padding: 0; }
ul.entries li, ul.list li { display: flex; align-items: center; gap: 12px; padding: 11px 14px; border-top: 1px solid var(--line); cursor: pointer; background: var(--card); }
ul.list { margin: 0 -16px; }
.meal ul.entries li:first-child { border-top: 0; }
ul.entries li:active, ul.list li:active { background: var(--tile); }
.r1, .r2 { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; }
.r2 { margin-top: 3px; }
.name { font-size: 16.5px; font-weight: 400; line-height: 1.3; overflow-wrap: anywhere; }
ul.entries .name, ul.list .name { display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.r1 .kc { color: var(--kc); font-size: 17px; white-space: nowrap; font-variant-numeric: tabular-nums; }
.sub, .qty { font-size: 14px; color: var(--muted); font-weight: 500; }
.r2 .sub { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.macros { white-space: nowrap; font-size: 15px; font-variant-numeric: tabular-nums; }
.macros b { font-weight: 400; margin-right: 6px; } .macros b:last-child { margin-right: 0; }
.leftline > * { white-space: nowrap; } .leftline .c { color: var(--c); } .leftline .p { color: var(--p); } .leftline .f { color: var(--f); } .leftline b.neg { color: var(--warn); }
.macros .c { color: var(--c); } .macros .p { color: var(--p); } .macros .f { color: var(--f); }
.kcol { text-align: right; min-width: 52px; }
.kcol .kc { font-size: 17px; color: var(--kc); } .kcol .kl { font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .05em; }
.kcol.burn .kc { color: var(--burn); }
li.empty { cursor: default; color: var(--muted); }
.chev { color: var(--muted); font-size: 20px; }
.badge { display: inline-block; font-size: 11.5px; padding: 1px 6px; border-radius: 6px; background: var(--tile); color: var(--muted); font-weight: 500; vertical-align: 1px; }
.badge.warn { background: var(--warn-bg); color: var(--warn); } .badge.ok { background: none; color: var(--ok); padding: 0; }
.badge.src-mine, .badge.src-recipe { background: var(--chip); color: var(--accent); }
.badge.src-usda, .badge.src-gen { background: var(--p-bg); color: var(--p); }

/* ---- activity ---- */
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; margin: 4px 0 8px; }
.stat { background: var(--tile); border-radius: 10px; padding: 8px 10px; min-width: 0; }
.stat .k { font-size: 12.5px; color: var(--muted); }
.stat .v { font-size: 20px; font-weight: 700; font-variant-numeric: tabular-nums; }
.stat.steps .v { color: var(--steps); } .stat.burn .v { color: var(--burn); } .stat.sleep .v { color: var(--sleep); }
.stat.hrv .v { color: var(--hrv); } .stat.heart .v { color: var(--heart); } .stat.ready .v { color: var(--ready); } .stat.run .v { color: var(--run); }
.stat.c .v { color: var(--c); } .stat.p .v { color: var(--p); } .stat.f .v { color: var(--f); } .stat.kc-t .v { color: var(--kc); }
ul.acts { margin: 0 -14px -12px; }
li.act { align-items: center; }
.aicon { font-size: 20px; width: 38px; height: 38px; border-radius: 50%; display: flex; align-items: center; justify-content: center; background: var(--tile); flex: none; }
li.act.run .aicon { background: color-mix(in srgb, var(--run) 20%, transparent); } li.act.strength .aicon { background: color-mix(in srgb, var(--ready) 20%, transparent); }
li.act.ride .aicon { background: color-mix(in srgb, var(--hrv) 20%, transparent); } li.act.walk .aicon { background: color-mix(in srgb, var(--steps) 20%, transparent); }

/* ---- sheets ---- */
.sheet-wrap { position: fixed; inset: 0; z-index: 20; background: rgba(0,0,0,.5); display: flex; align-items: flex-end; justify-content: center; }
.sheet { background: var(--card); width: 100%; max-width: 640px; max-height: 92vh; border-radius: 16px 16px 0 0; display: flex; flex-direction: column; animation: up .18s ease-out; }
@keyframes up { from { transform: translateY(30px); opacity: .5; } }
.sheet > header { display: flex; align-items: center; padding: 14px 16px 8px; }
.sheet > header h2 { flex: 1; font-size: 19px; font-weight: 500; margin: 0; }
.sheet .x { border: 0; background: none; font-size: 20px; padding: 4px 8px; }
.sheet .body { overflow: auto; padding: 4px 16px calc(18px + env(safe-area-inset-bottom)); }
.sheet h4 { margin: 14px -16px 0; padding: 10px 16px 8px; font-size: 15px; font-weight: 500; color: var(--ink); background: var(--bg); display: flex; align-items: center; justify-content: space-between; }

.searchbar { position: relative; }
.searchbar input { font-size: 17px; padding: 12px 14px; border-radius: 12px; }
.tools { display: flex; flex-wrap: wrap; gap: 8px; margin: 10px 0; } .tools.top { margin-top: 0; }
.tools button { flex: 1 1 auto; display: inline-flex; align-items: center; justify-content: center; gap: 6px; }
.tools.quick { flex-wrap: nowrap; gap: 6px; }
.tools.quick button { flex: 1 1 0; flex-direction: column; gap: 3px; padding: 9px 2px 7px; font-size: 13px; color: var(--accent); background: var(--tile); border: 0; }
.form { display: flex; flex-direction: column; gap: 10px; }
.form label, .sheet label { display: flex; flex-direction: column; gap: 4px; font-size: 13px; color: var(--muted); }
label.check { flex-direction: row; align-items: flex-start; gap: 10px; font-size: 15px; color: var(--ink); }
label.check input { width: 20px; height: 20px; margin-top: 1px; accent-color: var(--accent); flex: none; }
.grid2, .grid3, .grid4 { display: grid; gap: 8px; } .grid2 { grid-template-columns: 1fr 1fr; } .grid3 { grid-template-columns: repeat(3, 1fr); } .grid4 { grid-template-columns: repeat(4, 1fr); }
.actions { display: flex; gap: 8px; justify-content: flex-end; flex-wrap: wrap; margin-top: 8px; }
.actions .primary { flex: 1 1 140px; }
fieldset { border: 0; border-radius: 12px; padding: 4px 12px 10px; margin: 0 0 10px; background: var(--tile); }
legend { font-weight: 700; font-size: 15px; padding: 0 4px; }
fieldset.dt-rest legend { color: var(--sleep); } fieldset.dt-run legend { color: var(--run); } fieldset.dt-long legend { color: var(--heart); }
label.lc { color: var(--c) !important; font-weight: 500; } label.lp { color: var(--p) !important; font-weight: 500; } label.lf { color: var(--f) !important; font-weight: 500; }

.pname { font-size: 19px; font-weight: 500; }
.pname + .sub { margin-bottom: 10px; }
.qtyrow { display: grid; grid-template-columns: 110px 1fr; gap: 8px; margin: 12px 0; }
.qtyrow input { font-size: 20px; text-align: center; }
/* Portion page (full screen, like Macros) */
.pv { padding: 14px 16px 24px; }
.phead { display: flex; align-items: center; gap: 12px; }
.phead .pname { font-size: 24px; font-weight: 400; line-height: 1.25; }
.pbrand { color: var(--accent); font-size: 17px; margin-top: 6px; display: flex; flex-wrap: wrap; gap: 6px; align-items: center; }
.phead .donut { width: 104px; }
.pmac { display: grid; grid-template-columns: repeat(4, 1fr); text-align: center; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); margin: 14px -16px; padding: 14px 4px 6px; }
.pmac b { display: block; font-size: 24px; font-weight: 500; }
.pmac span { font-size: 14px; }
.pmac .c { color: var(--c); } .pmac .p { color: var(--p); } .pmac .f { color: var(--f); } .pmac .k { color: var(--kc); }
.pmac p { grid-column: 1 / -1; margin: 10px 0 0; }
.pv .qtyrow { grid-template-columns: 38% 1fr; margin: 8px 0; }
.pv .qtyrow input::-webkit-inner-spin-button, .pv .qtyrow input::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }
.pv .qtyrow input { -moz-appearance: textfield; }
.pv .qtyrow input, .pv .qtyrow select { height: 54px; font-size: 20px; border-radius: 12px; }
.uchips { display: flex; align-items: center; gap: 8px; margin: 4px 0 14px; }
.uchips button { padding: 7px 14px; border-radius: 18px; font-size: 15px; background: var(--card); border: 1px solid var(--line2); }
.uchips button.on { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.uchips .conv { margin-left: auto; color: var(--muted); font-size: 15px; }
.pacts { display: grid; grid-template-columns: 1.7fr 1fr; gap: 10px; margin-top: 12px; }
.pacts .primary { height: 54px; font-size: 18px; text-transform: uppercase; letter-spacing: .5px; border-radius: 12px; }
.pacts .link, .pv > .link { font-size: 18px; }
.pv > .link.danger { display: block; margin: 18px auto 0; color: var(--danger, #ff453a); }
.live { background: var(--tile); border-radius: 12px; padding: 10px 12px; margin: 8px 0; }
.live .kcal { font-size: 20px; font-weight: 700; color: var(--kc); }
.live .macros { display: block; font-size: 18px; margin: 4px 0; }
#items li { cursor: default; } #items input { width: 84px; text-align: center; } #items .rm { border: 0; background: none; color: var(--muted); }

.scanner { position: relative; border-radius: 12px; overflow: hidden; background: #000; aspect-ratio: 4 / 3; }
.scanner video { width: 100%; height: 100%; object-fit: cover; }
.scanner .reticle { position: absolute; left: 12%; right: 12%; top: 35%; bottom: 35%; border: 2px solid rgba(255,255,255,.85); border-radius: 10px; box-shadow: 0 0 0 999px rgba(0,0,0,.25); }
.row { display: flex; gap: 8px; margin: 10px 0; } .row input { flex: 1; }
.bigbtn { display: block !important; text-align: center; padding: 26px 12px; border: 2px dashed var(--line2); border-radius: 14px; font-size: 16px !important; color: var(--ink) !important; margin: 10px 0; cursor: pointer; }
.seg { display: flex; background: var(--tile); border-radius: 10px; padding: 3px; gap: 3px; margin: 0 0 12px; }
.seg button { flex: 1; border: 0; background: none; padding: 8px 6px; font-size: 14px; color: var(--muted); }
.seg button.on { background: var(--accent); color: var(--accent-ink); }

/* ---- trends ---- */
.chart { width: 100%; height: auto; display: block; }
.chart .ax { font-size: 10.5px; fill: var(--muted); } .chart .grid { stroke: var(--line); stroke-width: .6; }
.chart .bar { fill: var(--kc); opacity: .9; } .chart .bar.over { fill: var(--warn); }
.chart .bar.p { fill: var(--p); } .chart .bar.steps { fill: var(--steps); } .chart .bar.burn { fill: var(--burn); }
.chart .goal { fill: none; stroke: var(--ink); stroke-width: 2; stroke-linecap: round; opacity: .55; }
.chart .trend { fill: none; stroke: var(--accent); stroke-width: 2; } .chart .dot { fill: var(--muted); }
.split { display: flex; height: 28px; border-radius: 8px; overflow: hidden; font-size: 12px; font-weight: 700; color: #fff; }
.split div { display: flex; align-items: center; justify-content: center; min-width: 30px; }
.split .p { background: var(--p); } .split .c { background: var(--c); } .split .f { background: var(--f); }
.tbl { width: 100%; border-collapse: collapse; margin: 8px 0; } .tbl th, .tbl td { padding: 6px 4px; text-align: right; border-bottom: 1px solid var(--line); } .tbl th:first-child { text-align: left; }
details summary { cursor: pointer; color: var(--muted); padding: 4px 0; }

/* ---- settings ---- */
button.wide { width: 100%; padding: 13px; font-size: 16px; margin-bottom: 12px; }
.more details { border-top: 1px solid var(--line); padding: 0 2px; }
.more summary { padding: 14px 0; font-weight: 500; font-size: 16px; color: var(--ink); }
.more details[open] { padding-bottom: 12px; }

#toast { position: fixed; left: 50%; bottom: calc(84px + env(safe-area-inset-bottom)); transform: translateX(-50%) translateY(12px); background: #323234; color: #f2f2f2; padding: 9px 14px; border-radius: 8px; font-size: 14px; line-height: 1.3; box-shadow: 0 2px 10px rgba(0,0,0,.35); opacity: 0; pointer-events: none; transition: .18s; z-index: 30; width: max-content; max-width: min(340px, calc(100% - 48px)); overflow: hidden; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; }
#toast.act { display: flex; align-items: center; gap: 16px; -webkit-line-clamp: unset; }
#toast button { border: 0; background: none; color: var(--accent); font-weight: 600; font-size: 14px; padding: 4px 2px; text-transform: uppercase; }
.meal ul.entries { position: relative; overflow: hidden; }
.meal ul.entries li { position: relative; z-index: 1; transition: transform .16s; }
.swipebg { position: absolute; left: 0; right: 0; background: #8e2b2b; color: #fff; display: flex; align-items: center; justify-content: flex-end; padding-right: 22px; font-weight: 600; transition: background .12s; }
.swipebg.armed { background: #e5484d; }
#toast.show { opacity: 1; transform: translateX(-50%); }
#toast.act.show { pointer-events: auto; }

/* ---- select mode ---- */
.box { width: 22px; height: 22px; flex: none; border: 2px solid var(--line2); border-radius: 5px; display: inline-flex; align-items: center; justify-content: center; }
li.picked .box { background: var(--accent); border-color: var(--accent); }
li.picked .box::after { content: "✓"; color: var(--accent-ink); font-size: 14px; font-weight: 700; }
li.picked { background: color-mix(in srgb, var(--accent) 10%, var(--card)) !important; }
/* Add food: tick boxes for adding several at once; the box gets a thumb-sized tap area. */
ul.list li.food .box { position: relative; }
ul.list li.food .box::before { content: ""; position: absolute; inset: -12px -10px -12px -14px; }
.addn { border: 0; background: none; color: inherit; font-size: 18px; font-weight: 500; display: flex; align-items: center; gap: 8px; padding: 6px 8px; }
.addn[hidden] { display: none; }
.addn b { background: #fff; color: var(--accent); border-radius: 6px; min-width: 28px; height: 28px; padding: 0 6px; display: inline-flex; align-items: center; justify-content: center; font-weight: 500; }
.selbar { position: sticky; bottom: calc(76px + env(safe-area-inset-bottom)); z-index: 4; display: flex; flex-wrap: wrap; align-items: center; gap: 6px; background: var(--card); border: 1px solid var(--line2); border-radius: 14px; padding: 8px 10px; margin: 0 0 12px; box-shadow: 0 4px 16px rgba(0,0,0,.25); }
.selbar span { flex: 1 1 100%; font-size: 13px; color: var(--muted); }
.selbar button { flex: 1 1 auto; padding: 8px; font-size: 14px; }

/* ---- voice sheet ---- */
@keyframes pulse { 50% { opacity: .65; } }
.micbtn { width: 100%; padding: 20px 12px; font-size: 19px; font-weight: 700; border-radius: 14px; border: 0; background: var(--accent); color: var(--accent-ink); }
.micbtn.on { background: var(--warn); animation: pulse 1.2s infinite; }
.vtools { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin: 8px 0 4px; }
#vt { margin-top: 10px; }
.vrow { display: block !important; border-left: 4px solid var(--line2) !important; cursor: default !important; }
.vrow.yours { border-left-color: var(--ok) !important; } .vrow.guess { border-left-color: var(--f) !important; } .vrow.none { border-left-color: var(--warn) !important; }
.vhead { display: flex; align-items: flex-start; gap: 8px; } .vhead .name { flex: 1; }
.vhead .rm { border: 0; background: none; font-size: 20px; padding: 0 4px; color: var(--muted); }
.vrow.guess .qty { color: var(--f); } .vrow.none .qty { color: var(--warn); }
.vamt { display: grid; grid-template-columns: 100px 1fr; gap: 6px; margin-top: 8px; }
.vfoot { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-top: 8px; }
.vk { font-size: 17px; color: var(--kc); white-space: nowrap; }
.vrow .chg { width: 100%; margin-top: 10px; padding: 9px; font-size: 14px; }
.vlogbar { position: sticky; bottom: 0; padding: 10px 0 4px; background: var(--card); }
.vlogbar button { width: 100%; padding: 15px; font-size: 17px; border-radius: 12px; }
.daypick { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 6px 0 14px; }
.daypick button { padding: 12px 6px; font-size: 16px; display: flex; flex-direction: column; align-items: center; gap: 2px; }
.daypick small { font-size: 12px; opacity: .85; }

/* ---- training ---- */
header.top .hbtn { border: 0; background: none; color: inherit; padding: 6px; display: flex; border-radius: 50%; }
header.top .hbtn .ico { width: 24px; height: 24px; }
.k-easy { --k: var(--p); } .k-medium { --k: var(--sleep); } .k-quality { --k: var(--c); } .k-long { --k: var(--accent); }
.k-race { --k: var(--f); } .k-rest, .k-recovery, .k-past { --k: var(--line2); }
.k-mp { --k: var(--f); } .k-tempo { --k: var(--c); } .k-interval { --k: var(--heart); }
.kst { width: 4px; align-self: stretch; border-radius: 4px; background: var(--k); flex: none; }
.hero { display: flex; align-items: center; gap: 14px; }
.hero .cdown { text-align: center; min-width: 74px; color: var(--accent); }
.hero .cdown b { display: block; font-size: 40px; line-height: 1; font-weight: 700; font-variant-numeric: tabular-nums; }
.hero .cdown span { font-size: 12px; color: var(--muted); }
.hero .rn { font-size: 17px; font-weight: 700; }
.hero .goal { font-size: 15px; margin-top: 4px; } .hero .goal b { color: var(--kc); }
button.icon { border: 0; background: none; color: var(--muted); padding: 6px; display: flex; align-self: flex-start; }
button.icon .ico { width: 22px; height: 22px; }
.wo { display: flex; gap: 10px; padding: 2px 0; }
.wo .name { font-weight: 500; }
.wo .pace { color: var(--k); font-weight: 700; font-size: 14.5px; white-space: nowrap; }
.wo .sub { margin-top: 3px; line-height: 1.35; }
.nexth { margin: 12px 0 6px; font-size: 13px; color: var(--muted); font-weight: 500; text-transform: uppercase; letter-spacing: .04em; }
.notes { padding: 4px 14px; }
.note { display: flex; gap: 10px; align-items: flex-start; padding: 9px 0; font-size: 14.5px; line-height: 1.35; }
.note + .note { border-top: 1px solid var(--line); }
.note .ico { width: 20px; height: 20px; flex: none; margin-top: 1px; }
.note.warn .ico { color: var(--warn); } .note.knee .ico { color: var(--accent); } .note.fuel .ico { color: var(--f); } .note.info .ico { color: var(--p); }
.calcard { padding: 12px 10px; } .calcard h3 { padding: 0 4px; }
.calrow { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.calrow.dow span { text-align: center; font-size: 12px; color: var(--muted); font-weight: 500; }
.wk { margin-top: 10px; }
.wkh { display: flex; align-items: baseline; gap: 8px; font-size: 13px; color: var(--muted); padding: 0 4px 5px; }
.wkh .ph { flex: 1; color: var(--accent); font-weight: 500; } .wkh b { color: var(--ink); font-weight: 700; font-size: 14px; font-variant-numeric: tabular-nums; }
.wk.past .wkh .ph { color: var(--muted); }
.cal { position: relative; border: 0; border-radius: 9px; background: var(--tile); padding: 5px 2px 6px; min-width: 0; display: flex; flex-direction: column; align-items: center; gap: 1px; border-top: 3px solid var(--k); color: var(--ink); }
.cal .dn { font-size: 11px; color: var(--muted); }
.cal .mi { font-size: 16px; font-weight: 700; font-variant-numeric: tabular-nums; }
.cal .kl { font-size: 10px; color: var(--muted); white-space: nowrap; overflow: hidden; max-width: 100%; }
.cal.k-rest .mi, .cal.k-recovery .mi { color: var(--muted); font-weight: 400; }
.cal.k-race { background: color-mix(in srgb, var(--f) 22%, var(--tile)); }
.cal.now { outline: 2px solid var(--accent); outline-offset: -1px; }
.wk.past .cal { opacity: .75; }
.cal i { position: absolute; top: 4px; right: 4px; width: 7px; height: 7px; border-radius: 50%; }
.cal i.ok { background: var(--ok); } .cal i.miss { background: var(--warn); }
.legend { display: flex; flex-wrap: wrap; gap: 4px 12px; margin: 12px 4px 4px; font-size: 12.5px; color: var(--muted); }
.legend i { display: inline-block; width: 10px; height: 3px; border-radius: 2px; background: var(--k); margin-right: 5px; vertical-align: 3px; }
.trainday { cursor: pointer; }
.trainday .cd { font-size: 14px; color: var(--accent); font-weight: 500; }
.trainday > header .ico { width: 20px; height: 20px; color: var(--muted); }
.tdrow { display: flex; align-items: center; gap: 10px; }
.tdrow .tick .ico { width: 22px; height: 22px; color: var(--ok); stroke-width: 2.6; }
ul.entries.runs { margin: 0 -14px; } ul.entries.runs li { cursor: default; }
.tbl.zones td { text-align: left; vertical-align: top; } .tbl.zones td:last-child { text-align: right; white-space: nowrap; font-weight: 700; color: var(--k); font-variant-numeric: tabular-nums; }
.tips { margin: 0; padding-left: 18px; font-size: 14.5px; line-height: 1.45; } .tips li + li { margin-top: 6px; }
.chart .bar.run, .chart .bar.run.over { fill: var(--run); }
.tbl.splits td:first-child { text-align: left; }
/* ---- full-screen pages (Add food) ---- */
.sheet-wrap.full { background: var(--bg); align-items: stretch; }
.sheet-wrap.full .sheet { max-height: none; height: 100%; border-radius: 0; background: var(--bg); animation: none; }
.sheet-wrap.full .sheet > header { background: var(--bar); color: var(--bar-ink); padding: calc(8px + env(safe-area-inset-top)) 8px 4px; gap: 6px; }
.sheet-wrap.full .sheet > header h2 { font-size: 21px; }
.sheet-wrap.full .x { color: inherit; display: flex; padding: 8px; }
.sheet-wrap.full .body { padding: 0 0 calc(18px + env(safe-area-inset-bottom)); }
.sbar { position: sticky; top: 0; z-index: 2; background: var(--bar); padding: 6px 12px 0; }
.sbar .searchbar { display: flex; align-items: center; gap: 4px; background: var(--card); color: var(--ink); border-radius: 14px; padding: 0 6px 0 14px; }
.sbar .searchbar input { background: none; border: 0; outline: 0; padding: 13px 8px; font-size: 17px; }
.sbar .searchbar input::-webkit-search-cancel-button { display: none; }
.iconbtn { border: 0; background: none; padding: 8px; display: flex; align-items: center; color: inherit; font-size: 18px; }
.tabs { display: flex; margin-top: 4px; }
.tabs button { flex: 1; border: 0; background: none; color: var(--bar-ink); opacity: .75; padding: 12px 4px 10px; font-size: 16px; border-radius: 0; border-bottom: 3px solid transparent; }
.tabs button.on { opacity: 1; border-bottom-color: var(--bar-ink); }
.sheet-wrap.full .tools.quick { padding: 10px 12px 0; margin: 0; }
.sheet-wrap.full .tools.quick button { background: var(--card); }
.sheet-wrap.full #results > p.warn { margin: 10px 12px 0; }
.sheet-wrap.full ul.list { margin: 0; }
.sheet-wrap.full .sheet h4 { margin: 10px 0 0; background: var(--bg); padding: 12px 16px 10px; font-size: 16px; }
h4.fold { cursor: pointer; }
.caret { display: inline-flex; margin-left: 8px; vertical-align: middle; transform: rotate(90deg); transition: transform .15s; }
.caret.up { transform: rotate(-90deg); }
.caret .ico { width: 20px; height: 20px; }
li.letter { background: var(--bg) !important; border: 0 !important; padding: 10px 16px 4px !important; font-size: 15px; color: var(--muted); cursor: default !important; }
.pad { padding: 12px 16px; margin: 0; }
.iconbtn[hidden] { display: none; }
h4 + ul.list > li.letter:first-child { padding-top: 0 !important; }

/* ---- macro goal split (settings) ---- */
.msplit { display: flex; align-items: center; gap: 8px; margin: 10px 0 2px; }
.mcols3 { flex: 1; display: grid; grid-template-columns: repeat(3, 1fr); text-align: center; gap: 4px; }
.mcols3 div div { font-size: 13.5px; } .mcols3 b { display: block; font-size: 17px; font-weight: 700; } .mcols3 span { font-size: 12.5px; }
.mcols3 .c { color: var(--c); } .mcols3 .p { color: var(--p); } .mcols3 .f { color: var(--f); }
.donut { width: 92px; flex: none; }
.donut path { stroke: var(--tile); stroke-width: 1.5; } .donut .c { fill: var(--c); } .donut .p { fill: var(--p); } .donut .f { fill: var(--f); }
.donut text { font-size: 10px; font-weight: 700; fill: #fff; paint-order: stroke; stroke: rgba(0,0,0,.35); stroke-width: 1.5px; }
.fitbtn { width: 100%; margin-top: 10px; border: 0; background: var(--tile); color: var(--accent); display: flex; align-items: center; justify-content: center; gap: 8px; padding: 11px; font-size: 15px; }
.fitbtn .ico { width: 20px; height: 20px; }

/* Explore */
.chips { display: flex; gap: 8px; overflow-x: auto; margin: 0 -12px 12px; padding: 0 12px; scrollbar-width: none; }
.chips::-webkit-scrollbar { display: none; }
.chips button { flex: none; border-radius: 18px; padding: 7px 14px; font-size: 14px; background: var(--card); border-color: var(--line2); color: var(--ink); }
.chips button.on { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
ul.ideas { margin: 0 0 12px; padding: 0; overflow: hidden; }
ul.ideas li:first-child { border-top: 0; }
.idea .bc { margin-top: 4px; font-size: 14px; color: var(--ink); opacity: .85; }
.idea .why { margin-top: 4px; font-size: 13px; color: var(--muted); }
.idea .why .pd { font-weight: 500; color: var(--p); }
.badge.deal { background: var(--f-bg); color: var(--f); }
.badge.ok + .pd, .idea .why .badge.ok { margin-right: 4px; }
.deals ul.list { margin: 0 -14px 8px; }
.deals ul.list li, .sheet ul.list li:has(> a) { padding: 0; }
ul.list li > a { display: flex; align-items: center; gap: 12px; padding: 11px 14px; color: inherit; text-decoration: none; flex: 1; min-width: 0; }
ul.list li > a .name { white-space: normal; }
ol.steps { margin: 0 0 12px; padding-left: 22px; } ol.steps li { margin: 0 0 6px; }
p.halal { background: var(--tile); padding: 8px 10px; border-radius: 8px; }
#exFits { display: flex; align-items: center; justify-content: center; gap: 8px; color: var(--accent); }
.deal-p { font-size: 14px; font-weight: 500; color: var(--f); margin-top: 2px; }
.deals h4 { margin: 4px 0 6px; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--muted); }
ul.list li.ad { cursor: default; padding: 11px 14px !important; display: block; }
.prepnag { display: flex; align-items: center; gap: 8px; margin: 10px 12px 2px; padding: 10px 6px 10px 12px; border: 1.5px dashed var(--accent); border-radius: 12px; background: color-mix(in srgb, var(--accent) 9%, var(--card)); }
.prepnag .t { font-weight: 500; font-size: 16px; }
.prepnag .sub { font-size: 13px; color: var(--muted); margin-top: 2px; }
.prepnag .prepbtn.primary { width: auto; border: 0; border-radius: 10px; padding: 9px 16px; font-size: 15px; background: var(--accent); color: var(--accent-ink); }
.prepnag .iconbtn { color: var(--muted); padding: 6px; font-size: 15px; }
.prepbtn { width: 100%; display: flex; align-items: center; gap: 10px; border: 0; border-top: 1px solid var(--line); border-radius: 0; background: none; padding: 13px 14px; text-align: left; font-size: 16px; color: var(--ink); }
.prepbtn .ico { color: var(--accent); width: 22px; height: 22px; }
.prepbtn .small { color: var(--muted); white-space: nowrap; }

/* Eat out */
.seg.mode { margin-bottom: 10px; }
.row.eoq { display: flex; gap: 8px; margin: 0 0 10px; } .row.eoq input { flex: 1; } .row.eoq button { flex: none; white-space: nowrap; }
h4.eoh { margin: 4px 2px 8px; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--muted); }
.place .why .badge, .halalbox .badge { margin: 2px 0; }
.idea .bc .kc, .place .bc .kc, .cuisine .bc .kc { color: var(--kc); font-weight: 400; }
.cuisine .bc { margin-top: 2px; }
.badge.tag-veg { background: color-mix(in srgb, var(--ok) 18%, transparent); color: var(--ok); }
.badge.tag-fish { background: var(--p-bg); color: var(--p); }
.badge.tag-meat { background: var(--chip); color: var(--accent); }
#eoPhoto, #eoLoc { display: flex; align-items: center; justify-content: center; gap: 8px; color: var(--accent); }
ul.links .ico { color: var(--muted); flex: none; }
.findmore { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; margin: 0 0 10px; }
.findmore a { display: inline-flex; align-items: center; gap: 6px; padding: 6px 12px; border-radius: 16px; border: 1px solid var(--line2); color: var(--ink); text-decoration: none; font-size: 14px; }
.findmore .ico { width: 16px; height: 16px; }

/* Halal map: green = HMS certified, blue = tagged fully halal, amber = listed only */
.mapcard { width: 100%; display: flex; align-items: center; gap: 12px; text-align: left; margin: 0 0 12px; padding: 12px 14px; border: 0; border-radius: 14px; background: var(--card); }
.mapcard > .ico { color: var(--accent); width: 26px; height: 26px; }
.mapcard .name { font-weight: 500; } .mapcard .sub { font-size: 14px; color: var(--muted); }
.dot { display: inline-block; flex: none; width: 10px; height: 10px; border-radius: 50%; background: #ff9f0a; vertical-align: 0; margin-right: 4px; }
.dot.lv-cert { background: #34c759; } .dot.lv-full { background: #5ac8fa; }
.badge.lv-cert { background: color-mix(in srgb, #34c759 18%, transparent); color: var(--ok); }
.badge.lv-full { background: color-mix(in srgb, #5ac8fa 18%, transparent); color: #3aa6d8; }
.badge.lv-listed { background: color-mix(in srgb, #ff9f0a 18%, transparent); color: var(--f); }
li.hp { align-items: flex-start; } li.hp .dot { margin-top: 6px; }
.mapsheet .sheet { display: flex; flex-direction: column; }
.mapsheet .body { flex: 1; min-height: 0; display: flex; flex-direction: column; overflow: hidden; padding: 0; }
.dark-tiles .leaflet-tile-pane { filter: invert(1) hue-rotate(180deg) saturate(.35) brightness(.85) contrast(.9); }
.mapf { margin: 0; padding: 10px 12px; }
.mapwrap { position: relative; flex: 1; min-height: 300px; }
#hmap { position: absolute; inset: 0; background: var(--tile); }
.mloc { position: absolute; right: 12px; top: 12px; z-index: 500; width: 44px; height: 44px; padding: 0; border-radius: 50%; display: flex; align-items: center; justify-content: center; box-shadow: 0 2px 8px rgba(0,0,0,.3); }
.hcard { position: absolute; left: 8px; right: 8px; bottom: 8px; z-index: 600; max-height: 62%; overflow: auto; background: var(--card); border-radius: 14px; padding: 12px 14px; box-shadow: 0 4px 18px rgba(0,0,0,.35); }
.hcard[hidden] { display: none; }
.sheet .hcard h4 { margin: 8px 0 4px; padding: 0; background: none; font-size: 14px; } .hcard ul.list { margin: 0 -14px 8px; }
.hc-top { margin-bottom: 8px; } .hc-top .name { font-weight: 500; font-size: 17px; } .hc-top .sub { font-size: 14px; color: var(--muted); }
.hc-acts { display: grid; grid-template-columns: 1fr 1fr 1.3fr; gap: 8px; margin-top: 4px; }
.hc-acts a.btn, .hc-acts button { gap: 6px; padding: 10px 8px; font-size: 14px; }
.hc-acts .ico { width: 16px; height: 16px; }
.maplegend { margin: 0; padding: 8px 12px calc(8px + env(safe-area-inset-bottom)); display: flex; flex-wrap: wrap; gap: 4px 12px; align-items: center; }
.leaflet-container { font: inherit; } .leaflet-control-attribution { font-size: 10px; }
.halalbox { background: var(--tile); border-radius: 10px; padding: 10px 12px; margin: 4px 0 12px; }
.halalbox p { margin: 8px 0 0; } .halalbox a { color: var(--accent); }
ul.tips { margin: 0 0 12px; padding-left: 20px; } ul.tips li { margin: 0 0 6px; }
a.btn { display: inline-flex; align-items: center; justify-content: center; border: 1px solid var(--line2); border-radius: 10px; padding: 10px 12px; color: inherit; text-decoration: none; font-weight: 500; background: var(--card); }

/* ---- trends (Garmin-style: one metric, tap a bar) ---- */
header.top .hbtn.on { background: rgba(255,255,255,.18); }
.pnav { display: flex; align-items: center; justify-content: space-between; margin: -4px 0 6px; }
.pnav b { font-size: 16px; font-weight: 700; }
.pnav button { border: 0; background: var(--tile); color: var(--ink); width: 36px; height: 36px; border-radius: 50%; display: flex; align-items: center; justify-content: center; padding: 0; }
.pnav button:disabled { opacity: .3; }
.mtabs { display: flex; overflow-x: auto; margin: 0 -12px 10px; padding: 0 6px; border-bottom: 1px solid var(--line); scrollbar-width: none; }
.mtabs button { flex: 1 0 auto; border: 0; background: none; color: var(--muted); font-size: 15px; padding: 10px 10px 9px; border-bottom: 3px solid transparent; border-radius: 0; }
.mtabs button.on { color: var(--ink); border-bottom-color: var(--accent); font-weight: 500; }
.tipbox { display: flex; align-items: center; gap: 8px; min-height: 46px; background: var(--tile); border-radius: 10px; padding: 7px 10px; margin: 0 0 6px; font-size: 15px; }
.tipbox .tl { font-size: 12.5px; color: var(--muted); }
.tipbox b { font-size: 18px; font-variant-numeric: tabular-nums; }
.tipbox .link { display: flex; align-items: center; gap: 2px; white-space: nowrap; }
.tipbox .link .ico { width: 18px; height: 18px; }
.wkruns { display: flex; flex-wrap: wrap; gap: 5px; margin-top: 6px; }
.wkruns button { border: 0; background: var(--card); color: var(--ink); border-radius: 8px; padding: 4px 8px; font-size: 13px; }
.chart .hit { fill: transparent; cursor: pointer; }
.chart .mark { stroke: var(--ink); stroke-width: 1; opacity: 0; }
.chart.picked .mark { opacity: .5; }
.chart.picked .bar:not(.on) { opacity: .45; } .chart .bar.on { opacity: 1; }
.chart .dot.on { r: 4.5; fill: var(--accent); }
.chart .bar.sleep { fill: var(--sleep); }
.tsums { margin-top: 6px; }
.tsum { display: flex; justify-content: space-between; gap: 10px; padding: 10px 0; border-top: 1px solid var(--line); font-size: 15px; }
.tsum b { font-variant-numeric: tabular-nums; font-weight: 500; text-align: right; }
.daylist { padding-bottom: 4px; } .daylist ul.entries { margin: 0 -14px; }
.daylist li .ico { width: 18px; height: 18px; color: var(--muted); }
.daylist .name { font-size: 15.5px; }
.dot2 { width: 8px; height: 8px; border-radius: 50%; background: var(--line2); flex: none; }
.dot2.ok { background: var(--ok); } .dot2.over { background: var(--warn); } .dot2.under { background: var(--f); }
.daylist .more { display: block; width: 100%; padding: 12px 0 8px; text-align: center; }

/* ---- training: intensity, ranges, adjustments, shoes ---- */
.cal { background: color-mix(in srgb, var(--k) 16%, var(--tile)); }
.cal.k-rest, .cal.k-recovery, .cal.k-past { background: var(--tile); }
.cal.k-quality, .cal.k-race { background: color-mix(in srgb, var(--k) 30%, var(--tile)); }
.cal.k-quality .kl, .cal.k-long .kl, .cal.k-race .kl { color: var(--k); font-weight: 700; }
.cal.rng .mi { font-size: 13.5px; letter-spacing: -.02em; }
.cal .pips { display: flex; gap: 2px; height: 4px; margin-top: 1px; }
.cal .pips i { position: static; width: 4px; height: 4px; border-radius: 50%; background: var(--k); }
.cal.adj { box-shadow: inset 0 0 0 1.5px var(--k); }
.cal.adj::after { content: '↻'; position: absolute; top: 2px; left: 4px; font-size: 10px; color: var(--k); }
.adjn { display: flex; gap: 6px; align-items: flex-start; margin-top: 6px; font-size: 13.5px; color: var(--accent); line-height: 1.35; }
.adjn .ico { width: 16px; height: 16px; flex: none; margin-top: 1px; }
.adjt { color: var(--accent); }
.r3 { font-size: 13px; color: var(--muted); margin-top: 2px; }
ul.shoes { list-style: none; margin: 0; padding: 0; }
ul.shoes li { padding: 8px 0; color: var(--steps); } ul.shoes li + li { border-top: 1px solid var(--line); }
ul.shoes li.warn { color: var(--f); } ul.shoes li.over { color: var(--warn); }
ul.shoes .name { color: var(--ink); } ul.shoes b { color: var(--ink); font-weight: 500; white-space: nowrap; }
ul.shoes .track { height: 7px; }
details.how summary { list-style: none; cursor: pointer; display: flex; align-items: center; justify-content: space-between; }
details.how summary::-webkit-details-marker { display: none; }
details.how summary h3 { margin: 0; } details.how summary::after { content: '›'; font-size: 22px; color: var(--muted); transform: rotate(90deg); }
details.how[open] summary::after { transform: rotate(-90deg); } details.how[open] summary { margin-bottom: 8px; }

/* ---- keep everything inside the phone width (no sideways scroll / zoom-out) ---- */
html, body { max-width: 100%; overflow-x: clip; }
header.top { gap: 4px; padding-right: 4px; max-width: 100vw; }
header.top .hbtn { padding: 6px 5px; flex: none; }
.datenav { min-width: 0; gap: 0; }
.datenav button { padding: 6px 4px; }
.datenav #dateLbl { min-width: 0; font-size: 19px; white-space: nowrap; }
body.today header.top #sync:not(.warn) { display: none; }
.mtot { gap: 2px; } .mtot > div { min-width: 0; } .mtot b { font-size: 15.5px; }
ul.list.card { margin: 0 0 12px; padding: 0; overflow: hidden; }
/* calendar: pinned pace chips + folded past weeks */
.calstick { position: sticky; top: calc(56px + env(safe-area-inset-top)); z-index: 2; background: var(--card); margin: 0 -10px 4px; padding: 6px 10px 4px; box-shadow: 0 6px 6px -6px rgba(0,0,0,.35); }
.ptiles { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 4px; margin-bottom: 6px; }
.ptile { min-width: 0; padding: 4px 6px; border-radius: 7px; background: color-mix(in srgb, var(--k) 16%, var(--tile)); border-left: 3px solid var(--k); line-height: 1.25; }
.ptile b { display: block; color: var(--k); font-size: 11.5px; font-weight: 700; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.ptile b span { color: var(--k); }
.ptile > span { display: block; font-size: 13.5px; font-variant-numeric: tabular-nums; white-space: nowrap; }
details.pastwks { margin-top: 8px; border-radius: 10px; background: var(--tile); padding: 0 6px; }
details.pastwks summary { list-style: none; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 8px; padding: 10px 4px; font-size: 14px; font-weight: 500; }
details.pastwks summary::-webkit-details-marker { display: none; }
details.pastwks summary::after { content: '›'; font-size: 20px; color: var(--muted); transform: rotate(90deg); margin-left: auto; }
details.pastwks[open] summary::after { transform: rotate(-90deg); }
details.pastwks summary .muted { font-size: 12.5px; font-weight: 400; }
details.pastwks[open] { padding-bottom: 8px; }
details.pastwks .wk:first-of-type { margin-top: 0; }

/* Lifts and day changes (Training) */
.cal i.lift { left: 4px; right: auto; border-radius: 2px; background: #a78bfa; }
.lifthint { font-size: 13.5px; margin: 8px 0 0; line-height: 1.4; }
.liftrow { padding: 8px 0; border-top: 1px solid var(--line); }
.liftrow .r1 { display: flex; justify-content: space-between; gap: 8px; }
.lifttags button.on, .swaps button:active { background: #a78bfa; color: #fff; }
.swaps button, .lifttags button { padding: 7px 10px; font-size: 13.5px; background: var(--tile); border: 1px solid var(--line2); }
label.chk { display: flex !important; flex-direction: row; align-items: center; justify-content: flex-start; gap: 10px; margin: 12px 0 4px; font-size: 14px; text-align: left; color: var(--ink); }
label.chk input { width: 20px; height: 20px; flex: none; margin: 0; }
/* Best lift line under a strength session on Today */
.bestlift { display: block; background: none; border: 0; padding: 4px 0 0; margin: 0; font-size: 14px; font-weight: 500; color: var(--accent); text-align: left; }
.bestlift.set { color: var(--muted); } .bestlift.set b { color: var(--ink); font-weight: 600; white-space: nowrap; }
.blsug { margin-top: 2px; } .blsug button { padding: 6px 12px; font-size: 13.5px; }
.blhist { font-size: 14px; color: var(--muted); display: grid; gap: 2px; } .blhist b { color: var(--ink); font-weight: 600; }
#blTags { margin: 0 0 10px; }

/* ---- tasks + groceries ---- */
nav button { position: relative; }
.nbadge { position: absolute; top: 2px; right: 12px; min-width: 18px; height: 18px; padding: 0 5px; border-radius: 9px; background: var(--accent); color: var(--accent-ink); font-size: 11px; font-weight: 700; line-height: 18px; text-align: center; }
.capture { position: sticky; top: calc(56px + env(safe-area-inset-top)); z-index: 4; margin: 0 -12px 12px; padding: 0 12px 2px; background: var(--bg); }
.cbar { display: flex; align-items: center; gap: 4px; background: var(--card); border: 1px solid var(--line2); border-radius: 14px; padding: 3px 4px 3px 4px; box-shadow: var(--shadow); }
.cbar input { flex: 1; border: 0; background: none; padding: 11px 10px; font-size: 17px; outline: 0; }
.cbar button { border: 0; background: none; padding: 9px; border-radius: 10px; display: flex; color: var(--muted); }
.cbar .cgo { background: var(--accent); color: var(--accent-ink); }
.cprev:empty { display: none; }
.cprev { display: flex; flex-direction: column; gap: 6px; padding: 8px 2px 4px; }
.cprev.big { padding: 10px 0; }
.pv-tog { display: flex; align-items: center; justify-content: flex-end; gap: 10px; padding-top: 2px; }
.pv-tog .link { font-size: 13.5px; }
.pv-ai { text-align: right; padding-top: 2px; color: var(--accent); }
.pv-ai.muted { color: var(--muted); }
.pv-it { display: flex; align-items: center; gap: 8px; font-size: 15px; }
.pv-it .grow { overflow: hidden; text-overflow: ellipsis; }
.pv-it .kind { flex: none; display: inline-flex; align-items: center; gap: 4px; padding: 4px 9px; border-radius: 14px; font-size: 12.5px; font-weight: 600; border: 0; }
.pv-it .kind .ico { width: 15px; height: 15px; }
.kind.k-task { background: var(--p-bg); color: var(--p); } .kind.k-grocery { background: color-mix(in srgb, var(--ok) 18%, transparent); color: var(--ok); } .kind.k-food { background: var(--f-bg); color: var(--f); }
.pv-it .due, .pv-it .rep { white-space: nowrap; color: var(--accent); font-size: 13px; display: inline-flex; align-items: center; gap: 3px; }
.pv-it .due .ico, .pv-it .rep .ico { width: 14px; height: 14px; }
.tsec { padding: 10px 14px 0; overflow: hidden; }
.tsec > header { margin: 0 0 6px; }
.tsec > header h3 { font-size: 16px; flex: none; }
.tsec > header .cnt { color: var(--muted); font-size: 14px; flex: 1; }
.tsec > header.tog { cursor: pointer; margin-bottom: 10px; }
.tsec > header .chev { color: var(--muted); }
.tsec.over > header h3 { color: var(--warn); }
.tsec.aisle > header h3 { font-size: 13px; text-transform: uppercase; letter-spacing: .05em; color: var(--muted); font-weight: 600; }
ul.tlist { margin: 0 -14px; position: relative; }
ul.tlist li.tk { gap: 12px; padding: 10px 14px; align-items: flex-start; }
ul.tlist li.tk .name { font-size: 16px; -webkit-line-clamp: 3; }
.tbox { flex: none; width: 24px; height: 24px; padding: 0; margin-top: 1px; border: 2px solid var(--line2); border-radius: 50%; background: none; display: flex; align-items: center; justify-content: center; position: relative; }
.tbox::before { content: ""; position: absolute; inset: -10px; }
.tbox .ico { width: 16px; height: 16px; stroke-width: 3; }
li.tk.done .tbox { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
li.tk.done .name { text-decoration: line-through; color: var(--muted); }
li.tk.gr .tbox { border-radius: 7px; }
.tsub { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 3px; font-size: 13px; color: var(--muted); }
.tsub span { display: inline-flex; align-items: center; gap: 4px; }
.tsub .ico { width: 14px; height: 14px; }
.tsub .due.over { color: var(--warn); font-weight: 600; } .tsub .due.today { color: var(--accent); font-weight: 600; }
li.tk .qty { color: var(--muted); font-size: 14px; }
.stag { flex: none; font-size: 12px; padding: 2px 8px; border-radius: 10px; background: var(--tile); color: var(--muted); align-self: center; }
ul.tlist li.more { justify-content: center; color: var(--accent); font-weight: 500; font-size: 15px; }
.tidy { display: flex; align-items: center; gap: 12px; width: 100%; text-align: left; margin: 0 0 12px; padding: 12px 14px; border: 1.5px dashed var(--accent); border-radius: 14px; background: color-mix(in srgb, var(--accent) 9%, var(--card)); color: var(--ink); }
.tidy .ico { color: var(--accent); } .tidy b { display: block; font-weight: 600; } .tidy .sub { font-size: 13px; color: var(--muted); font-weight: 400; } .tidy .chev { color: var(--muted); font-size: 22px; }
.tempty h3 { margin-bottom: 4px; }
.usuals { margin: 0 0 4px; } .usuals .ulbl { font-size: 13px; color: var(--muted); margin: 0 0 6px; }
.tsec.cart { opacity: .8; }
.sheet .tt { font-size: 19px; font-weight: 500; padding: 12px; }
.chips.dq { margin: 0 -16px; padding: 0 16px; }
.calbtn { display: flex; align-items: center; justify-content: center; gap: 8px; padding: 12px; border-radius: 10px; border: 1px solid var(--line2); color: var(--ink); text-decoration: none; font-weight: 500; }
.tcard { font-size: 22px; font-weight: 500; padding: 22px 16px; margin: 6px 0 14px; background: var(--tile); border-radius: 14px; text-align: center; }
.tgrid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 8px; }
.tgrid button { display: flex; align-items: center; justify-content: center; gap: 6px; padding: 14px 8px; }
.tgrid .ico { width: 18px; height: 18px; }
.tdone { font-size: 18px; text-align: center; padding: 20px 0; }
/* categories, pins, reference */
ul.tlist li.tk { box-shadow: inset 4px 0 0 var(--cc, transparent); }
li.tk.done { box-shadow: none; }
.tsub .cat { color: var(--cc); font-weight: 600; }
.star { color: #f5b301; margin-right: 4px; }
.tsec.topsec > header h3 { color: #d99a00; }
.tsec.topsec { box-shadow: 0 0 0 1.5px color-mix(in srgb, #f5b301 55%, transparent); }
.tnote { font-size: 13px; color: var(--muted); margin-top: 3px; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.cdot { display: inline-block; width: 9px; height: 9px; border-radius: 50%; margin-right: 6px; vertical-align: 1px; }
label.check.pin { flex-direction: row; align-items: center; gap: 8px; font-size: 15px; color: var(--ink); align-self: end; padding-bottom: 12px; }
label.check.pin input { width: auto; }
.gbbox { border-top: 1px solid var(--line); margin-top: 12px; padding-top: 12px; }
.gbbox p { margin: 6px 0; }
.gbsteps ol.steps li { margin-bottom: 10px; line-height: 1.45; }
.gbsteps a { color: var(--accent); word-break: break-all; }
.adjcard h3 { margin-bottom: 4px; }
.adjrow { display: flex; gap: 10px; width: 100%; text-align: left; border: 0; background: none; color: var(--ink); padding: 8px 0; border-top: 1px solid var(--line); font-size: 14px; line-height: 1.35; }
.adjrow:first-of-type { border-top: 0; }
.adjrow b { flex: none; width: 52px; color: var(--accent); font-weight: 600; }
/* Tasks v2: sub-groups, hints, reorder, grocery rhythm */
.chips.wrap { flex-wrap: wrap; overflow: visible; }
.tlist li.tsubh { font-size: 12.5px; font-weight: 600; letter-spacing: .02em; text-transform: uppercase; color: var(--muted); padding: 10px 0 2px; border: 0; min-height: 0; }
.shint { margin: 0 0 4px; }
button.link.reorder { display: flex; align-items: center; gap: 6px; margin: 4px auto 18px; color: var(--muted); }
button.link.reorder svg { width: 16px; height: 16px; }
.tk.ur .tsub { color: var(--muted); }
.tk.ur.due .name::after { content: 'due'; margin-left: 8px; font-size: 11px; font-weight: 600; color: var(--accent); background: var(--chip); border-radius: 6px; padding: 1px 6px; vertical-align: 2px; }
button.uadd { border: 0; background: var(--chip); color: var(--accent); width: 36px; height: 36px; min-width: 36px; padding: 0; border-radius: 50%; display: flex; align-items: center; justify-content: center; }
button.uadd svg { width: 18px; height: 18px; }
.tsec.restock { border-left: 3px solid var(--accent); }
.reord li { display: flex; align-items: center; gap: 6px; padding: 8px 0; border-bottom: 1px solid var(--line); }
.reord li button { width: 40px; height: 36px; padding: 0; }
/* Boston tab: the season road, one row per phase; the current phase is outlined. */
ul.entries.road li { cursor: default; align-items: stretch; }
ul.entries.road .kst { width: 4px; border-radius: 4px; background: var(--k); flex: none; }
ul.entries.road li.now { background: color-mix(in srgb, var(--accent) 10%, var(--card)); }
ul.entries.road li.now .name { font-weight: 700; }
ul.entries.road li.done { opacity: .55; }
ul.entries.road .r1 { display: flex; justify-content: space-between; gap: 8px; align-items: baseline; }
ul.entries.road .r1 .muted { white-space: nowrap; }
fieldset.srace label { display: block; }
fieldset.srace .sDel { margin-top: 6px; }

/* Training change log */
.chlog .chent { padding: 10px 0; border-top: 1px solid var(--line); }
.chlog .chent:first-of-type { border-top: 0; padding-top: 2px; }
.chlog .chd { font-size: 13px; font-weight: 600; color: var(--muted); margin-bottom: 6px; }
.chwhy { display: flex; gap: 8px; align-items: flex-start; font-size: 14px; line-height: 1.35; margin-bottom: 4px; }
.chk { flex: none; min-width: 52px; text-align: center; font-size: 11.5px; font-weight: 600; padding: 2px 6px; border-radius: 6px; background: var(--tile); color: var(--muted); margin-top: 1px; }
.ck-rest, .ck-miss, .ck-short { background: var(--p-bg); color: var(--p); }
.ck-hard, .ck-long, .ck-extra { background: var(--chip); color: var(--accent); }
.ck-body { background: var(--warn-bg); color: var(--warn); }
.ck-you { background: var(--f-bg); color: var(--f); }
.chres { margin: 4px 0 0 60px; padding: 0 0 0 14px; font-size: 13.5px; line-height: 1.4; color: var(--ink); }
.chres li { margin: 2px 0; }
.chres li::marker { color: var(--accent); }

/* fix notes (header wrench) */
header.top #fixBtn { position: relative; }
header.top #fixBtn.has::after { content: ""; position: absolute; top: 5px; left: 5px; width: 8px; height: 8px; border-radius: 50%; background: #fff; box-shadow: 0 0 0 2px var(--bar); }
ul.fixes .name.wrap { white-space: normal; line-height: 1.35; }
ul.fixes .sub { margin-top: 3px; }
ul.fixes .accent { color: var(--accent); font-weight: 500; }
ul.fixes .ask { color: var(--accent); }
ul.fixes li.done { cursor: default; } ul.fixes li.done .name { color: var(--muted); }
ul.fixes a { color: var(--accent); }
details.fxdone summary { list-style: none; cursor: pointer; } details.fxdone summary::-webkit-details-marker { display: none; }
details.fxhow { margin-top: 16px; }
/* Grades */
.grade { flex: none; min-width: 34px; height: 30px; display: inline-flex; align-items: center; justify-content: center; border-radius: 8px; font-weight: 700; font-size: 15px; padding: 0 6px; background: var(--tile); color: var(--ink); }
.grade.g-A, .gparts b.g-A { color: var(--ok); } .grade.g-A { background: color-mix(in srgb, var(--ok) 14%, transparent); }
.grade.g-B, .gparts b.g-B { color: var(--p); } .grade.g-B { background: var(--p-bg); }
.grade.g-C, .gparts b.g-C { color: var(--f); } .grade.g-C { background: var(--f-bg); }
.grade.g-D, .grade.g-F, .gparts b.g-D, .gparts b.g-F { color: var(--warn); } .grade.g-D, .grade.g-F { background: var(--warn-bg); }
.grades h3 { margin-bottom: 6px; }
.ghead { display: flex; align-items: center; gap: 10px; padding: 8px 0; }
.ghead .name { font-weight: 600; font-size: 15px; } .ghead .sub { font-size: 13px; color: var(--muted); }
.gsmall { border-top: 1px solid var(--line); }
.gparts { list-style: none; margin: 0 0 6px; padding: 0; font-size: 13.5px; }
.gparts li { display: grid; grid-template-columns: 96px 1fr 28px; gap: 8px; padding: 4px 0; align-items: baseline; }
.gparts li b { text-align: right; }
.gwhy { margin-top: 4px; } .gwhy .tips { margin: 6px 0 0; padding-left: 18px; }
.wo .grade { margin-left: 8px; align-self: flex-start; }
.lifttags.mini { margin-top: 6px; gap: 6px; }
.lifttags.mini button { padding: 4px 9px; font-size: 12.5px; }

/* Calendar: Miles / Grades toggle, blank days after the plan */
.calhd { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.calhd h3 { margin: 0; }
.seg.mini { display: inline-flex; padding: 2px; gap: 2px; border-radius: 9px; margin: 0; }
.seg.mini button { padding: 4px 10px; font-size: 13px; }
.cal.blank { visibility: hidden; }
.cal .mi.gl { font-weight: 700; }
.cal .mi.g-A { color: var(--ok); } .cal .mi.g-B { color: var(--p); } .cal .mi.g-C { color: var(--f); } .cal .mi.g-D, .cal .mi.g-F { color: var(--warn); }